Notes to Myself

• Do not buy or eat anymore chips. Put a cap on daily sugar intake.
• Take no more than 4 cups of coffee daily.
  
• Do not speed more than 5 mph over the speed limit..
  
• Do not grab quick bites. Sit down for 15 minutes and have a meal.
• Work on the resume.
• Start networking.
  
• Work out at least 3 times a week . Don't make any excuses.
• Cook.  Do not order pizzas. Stop eating out.
• Accept the facts of life and Move on.
• Under any circumstances (without exceptions) Do not loose temper.
• Do not answer phones , if you are in bad mood. Send a voice mail or quick note explaining instead.
• Complete watching Dr. Ca-pan's  lecture videos (all of them).