Do not buy or eat anymore chips. Put a cap on daily sugar intake. Take no more than 4 cups of coffee daily. Do not speed more than 5 mph over the speed limit.. Do not grab quick bites. Sit down for 15 minutes and have a meal. Work on the resume. Start networking. Work out at least 3 times a week . Don't make any excuses. Cook. Do not order pizzas. Stop eating out. Accept the facts of life and Move on. Under any circumstances (without exceptions) Do not loose temper . Do not answer phones , if you are in bad mood. Send a voice mail or quick note explaining instead. Complete watching Dr. Ca-pan's lecture videos (all of them).
হাত বাড়িয়ে ছুঁই না তোকে মন বাড়িয়ে ছুঁই, দুইকে আমি এক করি না এক কে করি দুই।